First of all, I would like to welcome you to my 2 Week Diet review.
If you look over the internet, then you will find so many weight loss programs that make will your head spin, and you can’t decide which one will work for you.
One weight loss program that I am seriously impressed with is 2 Week Diet.
And that’s what I am going to review today.
Before we proceed forward, I would like you to take this small weight loss quiz.
Please, select one option:
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And just to let you know that you can read The 2 Week Diet Launch Manual for free!
Ok, let’s start this 2 Week Diet review…
What Is The 2 Week Diet Plan?
This program designed for those people who would like to lose weight rapidly.
14 Days To See Results!
The biggest reason why most people fail to get weight loss results is that they follow a slow approach towards weight loss. To solve this problem, Brian (the founder of 2WD) created a plan that delivers results quickly within 14 days.
The best thing about this program is it tells you what to have to do after 14 days to keep the lost weight away from your body and how to improve your overall health.
Just because this weight loss program lasts for only 14 days that is why many people are doing multiple cycles of this diet until they reach their goals.
Part 1 of 2 Week Diet – Diet
This program is made up of four different phases:
Phase 1 (1-5 days) – Brian uses this phase on those clients that want to lose weight rapidly. This phase works fast and lasts for five days.
You are going to lose a lot of weight in this phase because this phase is going to clean your body and especially your liver. This sets the environment for the body to burn fat dramatically as time goes on.
This phase focuses on your gut. It cleanses your stomach and detoxifies your liver. You will get a list of vitamins to include that will increase your insulin sensitivity and adrenal functions. In this phase, you have to eat foods only from the list of approved vegetables and proteins.
Phase 2 (day 6) – This is the fasting phase of this diet. This last for one day. You have to stop eating any food after the dinner meal of day #5. So your next meal will be the dinner meal on day #6. This one-day fasting phase is crucial as it will detox your body.
The good news is, you can eat whatever you want to eat in the dinner of day #6, but you have to keep your carbohydrate intake under 30 grams. For those who don’t want to do fasting, they can follow the day #5 routine.
Phase 3 (Day 7-8) – This phase continues to work on your liver while burning fat from the body. In this phase, your body needs fats. Just to clear misconception, fats don’t make you fat unless you are eating more calories than your body needs.
The main focus of this phase is to cause your body to release fat and use it as a primary source of fuel. In this phase, the majority of your calories come from fats. Brian has provided a sample meal plan that you can follow. Don’t worry; there is no guesswork for you.
Phase 4 (Day 9-14) – In this last phase, your diet starts getting ‘normal’ as compared to what you have been eating for the previous eight days. In this phase, you need to calculate your BMR and create a calorie deficit. Brian has already provided a formula, and all you have to do is to input your numbers, and you get your unique BMR.
Then, you learn how to create a calorie deficit. This is a one-week long phase, and after this phase, you will see some pounds come off from your body.
These four phases designed in a way that they can burn stubborn belly fat from belly, hips, thighs, and other fat-storing areas.
There’s even a whole chapter on page 55 that talks about burning stubborn fat. Brian has shared two methods that can mobilize fat in these regions.
One of the methods involved supplement which I don’t prefer, but I research on it and find it completely safe. It’s available on Amazon with 4-star rating from over 300 customers.
Due to copyright reasons, I have removed the name of the supplement from this 2 Week Diet review but you will find out about it when you read 2WD.
Overall, I like this diet plan because it tells you what you have to eat every day and when you have to eat your meal to get results.
Everything laid clearly
Part 2 of the 2 Week Diet – Activity Handbook:
The second part of this diet is dedicated to EXERCISE.
You will burn some pounds with the help of diet alone but when you combine it with exercise, then you will burn fat rapidly.
These workouts are only 25-30 minutes long. These are intense exercises rather than long.
Brian has recommended resistance exercises on every alternative day because these exercises burn fat 50% faster than traditional cardio workouts.
I know some women don’t like doing these resistance workouts and think these are only for males as they don’t want to get muscular. Trust me; this will not happen.
Women can’t get muscular like guys because they don’t have enough amount of testosterone (a hormone responsible for muscle growth) unless they eat a ton of calories or take steroids.
As you do neither of these two things, you will never get muscular with resistance workouts alone.
So, don’t get scared from lifting weight girls!
The exercises recommended by Brian in this section doesn’t need any Gym membership. You need only two equipment
- A pair of dumbbells
- Adjustable bench
For dumbbells, I always prefer power blocks or adjustable dumbbells. As these will help you to increase weights as you go along. And managing them are a lot easier than arranging multiple sets of dumbbells.
Here are my dumbbells,
You can get them from eBay
And here is the pic of the adjustable bench
The price of this new adjustable bench is somewhere in between $80-90
Here’s one of the exercises of this program that I want to share in this 2 Week Diet review.
The pic shows a man doing the exercise, but a woman can also do that.
Brian has provided full body workout that targets every muscle of the body.
In this section of the book, you will find out how to do these workout, how many sets and reps you have to do and how many times in a week you have to do.
This workout routine takes somewhere between 25-30 mins to complete.
Part 3 of The 2 Week Diet – Motivation
This last part of this program called Motivation Handbook.
Many people don’t give too much focus on motivation because they think weight loss is all about diet and exercise. This is not right; motivation is also an essential element as well.
Don’t skip it!
For me, the hardest part of the weight loss is to keep myself away from my favorite chocolate lava cake and chocolate brownie. Sometimes it becomes so difficult to control my craving for sugary foods.
This part of Brian’s The 2 Week Diet gives a 20-second technique that you can use every time you start getting cravings for foods that are bad for you.
This technique is very useful so you should master it.
This part also has many other useful tips and techniques that you can use to stick with your diet and exercise.
This is a beneficial part of this book.
Pros & Cons Of The 2 Week Diet:
Now it’s the time to look at some pros and cons of the 2 week diet program.
So let’s start with the cons:
The 2 Week Diet Cons
No Exercise Video: The first thing that comes in my mind is there is no video in this program. Recently, many authors started including some exercise videos in their program. However, in the presence of pictures and detailed steps, I feel this is not much of the problem.
Fasting Period: Some people are comfortable with fasting while some are not. I personally like fasting because it is one of the most effective ways to burn a lot of weight in a short amount of time and fasting has numerous benefits as well.
Dietary Supplements: Some dietary supplements recommended in this program. I have not purchased them and still manage to lose 10 pounds with it.
Exercise Equipment Required: I strongly recommend you to get some weights and bench because you can do many exercises with these two tools.
The 2 Week Diet Pros:
Do It At Home! You can do this program at your home. No need to pay monthly gym membership and you don’t need lots of space. You can do it in your home even if you are living in a 1BHK apartment.
Easy-to-Understand Everything is explained very well. At no point, I struggle to understand what it is recommending to do. You can read through it and get started immediately.
Easy-To-Complete All it needs is just 14 days to show results. You may struggle in the beginning but 14 days go very quickly. I tried using 30 days program but I struggle to complete it. So I feel 14 days is not that much and you can somehow complete it.
It’s A Complete System: Many weight loss program either focus on diet or exercise. This 2 Week Diet program provides weight loss by combing both of these to show results. You don’t need to purchase anything.
It’s Scientifically Proven: Many programs these days are just rehashed information. I know many weight loss programs say the same thing again and again. But, this program is different. It has a plan that is proven to work.
Money Back Guarantee: This program includes 60 days money back guarantee that you can use in case if this program fails to deliver results, but I am sure it will work for you.
Should You Purchase The 2 Week Diet by Brian Flatt?
Honestly speaking, I recommend you to purchase 2 Week Diet only if you are ready to COMMIT it.
Just don’t purchase it and let it remains somewhere in the folder.
I suggest you to start reading as soon as you purchase it. Take an hour or two to arrange foods recommend in this program.
This diet program REALLY WORKS! If you follow it and implement its guidelines into your lifestyle then after two weeks, you will be proud of taking the decision to try it.
It feels fantastic when you see weight scale goes down and clothes start fitting nicely on your body.
I suggest you don’t weigh yourself for 2 weeks so you will be surprised to see how much weight you lost in these two weeks.
After reading Brian’s 2 Week Diet review, you may still have some doubts but trust me you can also do it!
Put your doubts aside; download your copy of The 2 Week Diet book and start right now!